Happiness: Living the One Life You Have in the Now

“There are always new sounds to imagine, new feelings to get at. And always, there is the need to keep purifying these feelings and sounds so that we can really see what we’ve discovered in its pure state so that we can see more and more clearly what we are. In that way, we can give to those who listen the essence, the best of what we are. But to do that at each stage, we have to keep on cleaning the mirror” – John Coltrane, On Meditations

Last night, one of my friends called me about this exact issue of ‘seeing things clearly’. The conversation was extensive and definitely necessary . In many of our lives, we may find ourselves experiencing happiness and satisfaction, but we may end up doubting the happiness that we feel. We sometimes try to put up an excuse for why we can’t have the happiness that is currently in our lives. We actually try to rationalize why we aren’t good enough to to have happiness, have pleasure and be content. We always feel as if something will go wrong, as if happiness is always accompanied with bad.

So, I sat back listening to my friend for a good hour about the nature of human-happiness. As individuals, we are always seeking happiness. We are. We are always experiencing new feelings, sounds and smells. There is nothing wrong with this. Why can’t we become thankful individuals and just celebrate what we’re experiencing? There is no need to feel guilty for the pleasure that we feel from:

1. Love
2. Laughter
3. Sex
4. Family
5. Romantic partners
6. Friends
7. Colleagues
8. Animals/Pets
9. Ourselves
10. other….

As I sat through our conversation, I could feel the pain(s) of my friend’s struggle in accepting happiness. There are many things that I have heard from people in my life in regards to happiness. I have heard that one must not ‘please themselves sexually,’ ‘get praised for being a good person,’ ‘ live it up,’ and etc. Why do we set limitations on ourselves? What is the point to all of this? I’m sorry, but if I am not stepping on the toes of the next person then I am going to enjoy life. If someone want to indulge in eating cupcakes all day and night then be my guest. If someone would like to run miles to relieve stress then go at it. If someone enjoy masturbation then have at it.

The simple thought that we must regulate the next person’s life and their happiness is saddening. I’ve seen and experienced this kind of regulation. It’s oppressive and painful. Live and let live. Go out and live the life that you’ve always wanted. You can do it alone, with someone else or just with the universe around you. Take the world by the hand and live. Smile a little bit. Make love to the air. Laugh with a chuckle that extends to far and distant lands. Let the sun kiss you with its rays. Just experience new sounds, feelings, and sensations.

Never hold back from happiness. Never let anyone tell you that you should feel bad about the bliss that you are experiencing because we all know that tough times can drag us down and keep us down. So, when you have found your source of happiness then cling to it for dear life.

Finally, to wrap it all up in a few words: “It’s not that everything will be easy or exactly as you had expected, but you must just choose to be grateful for all that you have, and happy that you got a chance to live this life, no matter how it turns out.”

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3 thoughts on “Happiness: Living the One Life You Have in the Now

  1. article is quite interesting and hopefully true happiness rays began to warm the hearts of us all, when we can share it with sincerity. Greetings from Gede Prama 🙂

  2. Now, if only I can learn to practice this successfully. There is nothing wrong with walking on the levee at night in the snow. One can learn to enjoy the moment, because he moment is all we have. Yes, plan for the future, but let go of the past, and we have the right to experience joy.

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